Black chickpeas-peanut hummus Recipe

Recipe By Better Butter

Hummus is a traditional dip from the middle eastern regions where it is served along with arabic bread and/or grilled meat. It can also be relished as a spread on toasted bread and parathas. Healthy, nutritious and yummy, they can be had with veggie crudites, tacos or chips for a light snack. It is usually made of boiled kabuli chana (white chickpeas), that is blended to a smooth paste along with tahini (sesame seeds), garlic and olive oil, being the few main ingredients. But today i would like to share my version of a black chickpeas & peanut hummus that was equally delicious. So you know now what to dish out when you have hunger pangs and when time is a constraint.

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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Black chickpeas-peanut hummus Recipe

Nutrition
value
647
calories per serving
38 g Fat28 g Protein46 g Carbs33 g FiberOther

Current Totals

  • 38 g Fat
  • 28 g Protein
  • 46 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    28 g
  • Fiber
    33 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    521 mg
  • Iron
    11 mg
  • Vitamin A
    846 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    298 mg
  • Manganese
    6 mg
  • Phosphorus
    466 mg
  • Selenium
    45 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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