Black Beans with Rice and Avocado Recipe

Recipe By Martha Stewart-1

Brown rice has more fiber, nutrients, and flavor than white rice. you can cook it a few days ahead and refrigerate it, covered.

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2hr 40minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Black Beans with Rice and Avocado Recipe

Nutrition
value
603
calories per serving
8 g Fat12 g Protein118 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 118 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    8 mg
  • Vitamin A
    489 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    2 mg
  • Phosphorus
    243 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Martha Stewart-1

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