Black Bean Torrejas With Yogurt Sauce Recipe

Recipe By QueRicaVida

These black bean torrejas with yoplait yogurt salsa are very easy to prepare. Theyre also probably one of the best ways to get your kids to eat protein if they dont like to eat meat. I put the black bean torrejas inside the bread and serve them as hamburgers for my young son. The yogurt sauce doesnt require many ingredients and you can also serve it with other dishes. Its perfect to serve as a dip with vegetables.

4.8
20 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Black Bean Torrejas With Yogurt Sauce Recipe

Nutrition
value
59
calories per serving
2 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    360 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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