Black Bean Stew Recipe

Recipe By Munchery

Slow-roast garnet sweet potatoes until tender and fold them into a hearty black bean stew seasoned with cumin and smoked paprika in a rich tomato base. Serve it with a large piece of cornbread and honey-whipped butter. For cool crunch, jalapeo collard green coleslaw adds some freshness. You can eat it solo or spooned over the stew.

4.7
16 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Black Bean Stew Recipe

Nutrition
value
199
calories per serving
10 g Fat7 g Protein19 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    7 mg
  • Vitamin A
    3498 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    151 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Munchery

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