Black Bean Sauce Yong Tow Foo Recipe

Name: Black Bean Sauce Yong Tow Foo Recipe
Yield: 1
Cuisine: Malaysian

Recipe By Slurrp

A very tasty healthy dish prepared from tofu,okras & red chillies.black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants.Fresh off the dim sum cart, these black bean sauce yong tow foo are always succulent, juicy, fresh, and the black bean sauce adds an earthy note to the dish.

4.9

10 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Black Bean Sauce Yong Tow Foo Recipe

Fish paste
4 dash sesame oil
4 dash White Pepper
5 Okras
5 Nos red chillies
5 Nos fu puffs
2 tablespoon Oil
2 Nos garlic
1 tablespoon fermented black beans
1 Nos scallion
Sauce Mixture
6 tablespoon Water
0.5 teaspoon Cornstarch
1 teaspoon Sugar
As required Salt

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Directions : Black Bean Sauce Yong Tow Foo Recipe

STEP 1.Mix sesame oil,white pepper into the fish paste and mix thoroughly.

STEP 2.Wash the okras and red chillies

STEP 3.Slit cut the okra to make an opening to stuff fish paste

STEP 4.Similarly,cut slit the red chillies and make them deseeded

STEP 5.Cut the tofu puffs in the middle partially and mix all(okra,red chillies,tofu puffs) in the sauce mixture.

STEP 6.Now fill the okras,red chillies,tofu puffs with the fish paste

STEP 7.1.add 1 tbsp oil in a pan & heat it.

STEP 8.2.place the yong tow foo in one layer and lightly fry it from both the sides giving it a slightly brown color.

STEP 9.3.transfer the pan fried yong tow foo onto a plate

STEP 10.4.add remaining 1 tbsp oil in a pan.

STEP 11.5.add garlic and stir fry,then add black beans.

STEP 12.6.now transfer the yong tow foo into the pan and mix well.

STEP 13.7.add the sauce mixture and saute well

STEP 14.8.once the sauce thickens and yong tow foo is mixed perfectly,add scallion and dish out

Nutrition
value

288

calories per serving

29 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

29 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
1 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
35 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.