Make-Ahead Black Bean Salsa Recipe

Recipe By Better Homes and Gardens

Black bean salsa is the perfect topper or dipper. Serve it with purchased or homemade spicy garlic pita chips for extra crunch.

4.2
27 Rating - Rate
Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook

ingredients serves

3
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Ingredients For Make-Ahead Black Bean Salsa Recipe

Nutrition
value
83
calories per serving
5 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    405 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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