Black Bean Quinoa Veg Salad Recipe

Recipe By Tarla Dalal

This black bean quinoa veg salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The orange vinaigrette dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this saladThis multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too. You can also try other interesting recipes using quinoa like quinoa muthia, quinoa and ragi pancakes with beet cheese sauce, coconut quinoa with coconut curry, blueberry quinoa coconut pancakes with eggs and lemony quinoa and baby spinach soup.

4.2
21 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Black Bean Quinoa Veg Salad Recipe

Nutrition
value
680
calories per serving
38 g Fat15 g Protein67 g Carbs17 g FiberOther

Current Totals

  • 38 g Fat
  • 15 g Protein
  • 67 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    15 g
  • Fiber
    17 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    10 mg
  • Vitamin A
    650 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    267 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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