Black Bean Quinoa Curry Rice Recipe

Recipe By Slurrp

Black Bean Quinoa Curry Rice is a flavorful and nutritious dish made with black beans, quinoa, and a blend of aromatic spices. It is a complete meal on its own, packed with protein, fiber, and essential nutrients. The black beans and quinoa are cooked together with onions, garlic, and curry powder, creating a fragrant and delicious rice dish. Serve it as a side dish or as a main course for a vegetarian or vegan meal.

4.1
22 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Black Bean Quinoa Curry Rice Recipe

Directions : Black Bean Quinoa Curry Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
226
calories per serving
7 g Fat7 g Protein33 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    7 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    7 mg
  • Vitamin A
    1043 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    121 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.