Black Bean Quinoa Burger Recipe

Recipe By Hy-Vee

Chef rob urzal is serving up a vegetarian black bean and quinoa burger that might be the best ever. Watch how it comes together on hstv. Com

4.7
15 Rating - Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients serves

Ingredients For Black Bean Quinoa Burger Recipe

Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    0 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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