Mole-Spiced Black Bean And Quinoa Bowl Recipe

Recipe By Real Simple

Smart cooking is about knowing when to rely on shortcuts to mix up flavor and format. In the case of this simple vegetarian dinner, youll use a jarred mole sauce, which cuts the work down significantly. (mole is a traditional mexican sauce that can call for dozens of ingredientsnot so great for quick weeknight meals. ) youll use it here to create a rich dressing that pairs with roasted cauliflower, black beans, quinoa, and arugula. Its healthy, delicious, and best of all, quick and easyjust the stuff great recipes are made of. Headnote by lindsay maitland hunt.

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Vegdiet
35minstotal

ingredients serves

Ingredients For Mole-Spiced Black Bean And Quinoa Bowl Recipe

Nutrition
value
573
calories per serving
29 g Fat20 g Protein53 g Carbs19 g FiberOther

Current Totals

  • 29 g Fat
  • 20 g Protein
  • 53 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    20 g
  • Fiber
    19 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    572 mg
  • Iron
    12 mg
  • Vitamin A
    201 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    366 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    213 mg
  • Manganese
    2 mg
  • Phosphorus
    405 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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