Black Bean Hummus Recipe

Recipe By Tarla Dalal

Hummus is a wonderful accompaniment, which can be served with lavash or as a dip with your favourite finger foods. Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this black bean hummus an irresistibly tongue-tickling taste. A must-have on your starter spread You can also try other hummus recipes like thecha hummus or herbed hummus.

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ingredients serve

Ingredients For Black Bean Hummus Recipe

Nutrition
value
641
calories per serving
65 g Fat8 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 65 g Fat
  • 8 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    65 g

Vitamins & Minerals

  • Calcium
    682 mg
  • Iron
    6 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    167 mg
  • Manganese
    1 mg
  • Phosphorus
    242 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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