Black Bean And Wild Rice Salad Recipe

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I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious

4.4
28 Rating - Rate
Vegdiet
50minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Black Bean And Wild Rice Salad Recipe

Nutrition
value
167
calories per serving
13 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    5 mg
  • Vitamin A
    1353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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