Black Bean And Rice Enchiladas Recipe

Recipe By Taste Of Home

I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. Christie Ladd, Mechanicsburg, Pennsylvania.

3.6
13 Rating - Rate
Vegdiet
10minstotal
40minsPrep
30minsCook

ingredients serves

Ingredients For Black Bean And Rice Enchiladas Recipe

Nutrition
value
260
calories per serving
6 g Fat10 g Protein40 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    3 mg
  • Vitamin A
    356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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