Black Bean And Pepper Tuna Salad Recipe

Recipe By Slurrp

Black Bean and Pepper Tuna Salad is a refreshing and nutritious salad made with canned tuna, black beans, bell peppers, and a tangy dressing. It is a quick and easy recipe that can be enjoyed as a light lunch or a side dish. The combination of protein-rich tuna, fiber-packed black beans, and crunchy bell peppers makes it a satisfying and healthy option.

4.3
13 Rating - Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook

ingredients serves

Ingredients For Black Bean And Pepper Tuna Salad Recipe

Directions : Black Bean And Pepper Tuna Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
173
calories per serving
10 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    3 mg
  • Vitamin A
    332 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    19 mg
  • Vitamin B9
    420 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.