Black Bean Corn Salad Recipe

Name: Black Bean Corn Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By Bowl of Delicious

This black bean and corn salad is the perfect make-ahead side since it's served cold and requires no cooking It's vegetarian and vegan friendly, and literally all you do is mix some stuff in a bowl and call it a day. Serve as a side, on top of greens as a main course salad, or use as a salsa with tortilla chips

4.8

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Black Bean Corn Salad Recipe

0.25 cup Extra virgin olive oil
2 teaspoon Honey
2 Zest and juice limes
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Cayenne pepper
45 ounce Canned black beans drained and rinsed
16 ounce Frozen corn thawed and patted dry
2 Jalapeno peppers de seeded and diced
1 Bell pepper diced
0.5 cup Roughly chopped fresh cilantro

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Nutrition
value

130

calories per serving

9 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

9 g Fat
2 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
81 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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