Black Bean And Rice Cilantro Quesadillas Recipe

Recipe By The Healthy Family And Home

Gluten-free vegan black bean and rice cilantro quesadillas asy, healthy plant-based recipe that's dairy-free and ready in under 20 minutes

5
20 Rating - Rate
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20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Black Bean And Rice Cilantro Quesadillas Recipe

Nutrition
value
148
calories per serving
8 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    2 mg
  • Vitamin A
    788 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    184 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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