Black Bean And Chickpea Chili Recipe

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A hearty but quick-to-make chili packs in plenty of vegetables along with garbanzos and black beans. You'll be eating in just an hour from start to finish.

3.5
12 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serve

Ingredients For Black Bean And Chickpea Chili Recipe

Nutrition
value
1218
calories per serving
56 g Fat110 g Protein62 g Carbs46 g FiberOther

Current Totals

  • 56 g Fat
  • 110 g Protein
  • 62 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    110 g
  • Fiber
    46 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    570 mg
  • Iron
    20 mg
  • Vitamin A
    12587 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    479 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    464 mg
  • Vitamin E
    8 mg
  • Copper
    3 mcg
  • Magnesium
    396 mg
  • Manganese
    2 mg
  • Phosphorus
    1143 mg
  • Selenium
    103 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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