Black Bean And Carrot Soup Recipe

Recipe By QueRicaVida

Those who know me, know that i love soups. I start soup season and extend it for as long as i can, even when its hot out. A bowl of soup always makes me feel good. This black bean with carrot soup is delicious, easy-to-make and only calls for 5 ingredients. Black beans are big in protein and ever-present at the latin american dinner table. I encourage you to try this recipe today

4.8
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Black Bean And Carrot Soup Recipe

Nutrition
value
314
calories per serving
9 g Fat50 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 50 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    50 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    0 mg
  • Vitamin A
    1078 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    305 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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