Biulir Dal Recipe

Name: Biulir Dal Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali style recipe of Urad dal with full of flavours a popular summer comfort dish which, if you ask any Bengali, would take them to journey back to their childhood. With its soup-like texture, supremely aromatic with coarsely crushed Mouri aka Fennel Seeds/Saunf and Aada Baata or grated Ginger, it makes the perfect accompaniment to Aloo-Posto and gorom Bhaat.

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Ingredients For Biulir Dal Recipe

150 gram Urad dal
Water
12 gram Salt
6 gram Fennel seeds paste
20 gram Ginger paste
15 gram Ghee
Vegetable Oil
3 Dried red chilies
2 Bay leaves
2 Green chilies
0.5 teaspoon Fennel seeds
1 pinch Hing
30 gram Sugar

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Directions : Biulir Dal Recipe

STEP 1.Dry roast the urad dal until it turns brown

STEP 2.Wash the urad dal well

STEP 3.In a pressure cooker, add the urad dal,water and salt , cook for 2 whistle

STEP 4.Heat the pan with vegetable oil

STEP 5.Add dried red chilies, bay leaves, green chilies,fennel seeds, hing and temp

STEP 6.Add half of fennel seeds paste and ginger paste

STEP 7.Add sugar

STEP 8.Add the cooker dal and add rest of the fennel seeds paste and ginger paste

STEP 9.Boil and cook for 2 mins

STEP 10.Add ghee and mix

STEP 11.Serve with rice

Nutrition
value

706

calories per serving

12 g Fat39 g Protein109 g Carbs26 g FiberOther

Current Totals

12 g Fat
39 g Protein
109 g Carbs
26 g Fiber

MacroNutrients

Carbs
109 g
Protein
39 g
Fiber
26 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
234 mg
Iron
12 mg
Vitamin A
57 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
324 mg
Manganese
4 mg
Phosphorus
662 mg
Selenium
39 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.