Bitterless Bitter Gourd Curry Recipe

Name: Bitterless Bitter Gourd Curry Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A spicy bitterless quick delicious gravy eaten with rice.This Bitter Gourd Curry also known as Karela Sabji (in Hindi) is a simple, easy Punjabi recipe. Bitter gourd cubes with lightly caramelized onions, dry mango powder and a few spices make this dish sweet, tangy and bitter in taste.

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Ingredients For Bitterless Bitter Gourd Curry Recipe

2 Bitter gourd
2 Tomato
6 tablespoon Sesame oil
1 tablespoon Mustard
0.75 tablespoon Urad dal
0.25 tablespoon Fenugreek seeds
150 gram Shallots
1 teaspoon Turmeric powder
2 tablespoon Curry chilli powder
0.25 tablespoon Red chilli powder
1 tablespoon Rock salt
1 Tamarind
1 tablespoon Jaggery powder

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Directions : Bitterless Bitter Gourd Curry Recipe

STEP 1.Cut and remove seeds from bitter gourd.

STEP 2.Soak in water

STEP 3.Cut the tomato into small pieces.

STEP 4.Soak tamarind in 150 ml water

STEP 5.1.add 6 tbsp sesame oil and heat it.

STEP 6.2.add sliced bitter gourd and fry it for 5 mins on medium flame.

STEP 7.3.using that same oil add mustard,urad dal, fenugreek seeds,and shallots.

STEP 8.4.cook for 3 mins.

STEP 9.5.add garlic cloves and curry leaves and cook for 2 mins.

STEP 10.6.then add sliced tomatoes and cook for 2 mins.

STEP 11.7.now add fried bitter gourd

STEP 12.8.add the spices-turmeric powder,curry chilli powder,red chilli powder and rock salt.

STEP 13.9.add tamarind water and cook for 10 mins on medium flame.

STEP 14.10.now add jaggery powder and cook for a min.

Nutrition
value

593

calories per serving

38 g Fat23 g Protein39 g Carbs25 g FiberOther

Current Totals

38 g Fat
23 g Protein
39 g Carbs
25 g Fiber

MacroNutrients

Carbs
39 g
Protein
23 g
Fiber
25 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
1452 mg
Iron
16 mg
Vitamin A
3429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
431 mg
Manganese
3 mg
Phosphorus
620 mg
Selenium
17 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.