Bittergourd/Karela Bhurji Moms Special Recipe

Recipe By Slurrp

Bittergourd/Karela Bhurji is a delicious and nutritious Indian dish made with bitter gourd, onions, and spices. This recipe is a speciality of moms, who know how to balance the bitterness of the gourd with the right amount of spices. The dish is packed with vitamins and minerals, making it a healthy addition to your meal. The bhurji is cooked until the bitter gourd is tender and the flavors are well blended. Serve it with roti or rice for a satisfying and flavorful meal.

4.3
13 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Bittergourd/Karela Bhurji Moms Special Recipe

Directions : Bittergourd/Karela Bhurji Moms Special Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
212
calories per serving
18 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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