Bitter Melon And Pork Stir Fry With Black Bean Sauce Recipe

Recipe By The Spruce Eats

Stir-frying thinly sliced bitter melon with meat and fermented black beans is arguably chinese in origin but versions have sprouted all over southeast asia over the millennia. Some bitter melon and meat stir-fries have ground meat, others have thinly sliced meat, a beaten egg is added in some versions, some have chilies while others don't. In other words, while the basic recipe has remained the same, the variations are so numerous and, in some instances, a version is found in more than one cuisine. That makes it rather difficult to claim that one version is exclusively vietnamese, for instance, when a very similar one is found in cambodia. This recipe sticks to the basic bitter melon and black beans stir fry but integrates the flavors and spices that are more southeast asian than chinese. Fermented black beans are available fresh, canned or in pouches (canned and in pouches only outside asia). Measure the amount you need and drain well before use. The liquid is much too salty and can ruin the cooked dish.

4.5
17 Rating - Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Bitter Melon And Pork Stir Fry With Black Bean Sauce Recipe

Nutrition
value
313
calories per serving
24 g Fat20 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 24 g Fat
  • 20 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    54 mg
  • Manganese
    4 mg
  • Phosphorus
    170 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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