Bitter Gourd Sandige Recipe

Recipe By Slurrp

Bitter Gourd Sandige is a popular South Indian snack made from bitter gourd slices, rice flour, and spices. The bitter gourd slices are marinated in a mixture of salt and turmeric powder to remove the bitterness. They are then coated with a batter made from rice flour, chili powder, and asafoetida. The coated slices are sun-dried until crispy. Bitter Gourd Sandige is a crunchy and flavorful snack that can be enjoyed on its own or with a cup of hot tea.

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2 day 20hr 5minstotal
2 day 20hr Prep
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Ingredients For Bitter Gourd Sandige Recipe

Directions : Bitter Gourd Sandige Recipe

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Nutrition
value
740
calories per serving
11 g Fat66 g Protein94 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 66 g Protein
  • 94 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    66 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    2264 mg
  • Iron
    1 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    7 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    210 mg
  • Manganese
    0 mg
  • Phosphorus
    1784 mg
  • Selenium
    39 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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