Bitter Gourd Raita Recipe

Recipe By Slurrp

 A very delicious,healthy,easy raita prepared from bitter gourd. Bitter gourd or bitter melon is a tender, traditional, edible fruit/vegetable pod grown on climbing vines. As the name suggests, it tastes bitter. To be frank, it is considered one of the most bitter among all fruits.

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Ingredients For Bitter Gourd Raita Recipe

Directions : Bitter Gourd Raita Recipe

Nutrition
value
1252
calories per serving
96 g Fat21 g Protein79 g Carbs13 g FiberOther

Current Totals

  • 96 g Fat
  • 21 g Protein
  • 79 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    21 g
  • Fiber
    13 g

Fats

  • Fat
    96 g

Vitamins & Minerals

  • Calcium
    567 mg
  • Iron
    7 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    231 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    59 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.