Bitter gourd pitlai Recipe

Recipe By Better Butter

Bitter gourd pitlai is a well known gravy dish in tamil nadu cooked with lentils and vegetables.

3.6
19 Rating - Rate
Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Bitter gourd pitlai Recipe

Nutrition
value
248
calories per serving
15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 20 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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