Bitter Gourd Kofta Recipe

Name: Bitter Gourd Kofta Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Delicious bottle gourd balls dipped in luscious gravy. bottle gourd kofta curry with detailed photo and video recipe. simple, healthy bottle guard recipe or lauki recipe prepared from deep fried grated bottle gourd with tomato and onion based sauce. this is an ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti or chapathi.

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Ingredients For Bitter Gourd Kofta Recipe

1 No.s Bottle Gourd
2 No.s Onion
2 No.s Tomato
1 No.s Green chilli
Coriander leaves
2 No.s Cinnamon stick
1 tablespoon Cumin
1 tablespoon Rice flour
3 tablespoon Gram flour
1.5 tablespoon Red chilli powder
0.5 tablespoon Kashmiri red chilli powder
1 tablespoon Garam Masala
2 tablespoon Coriander powder
1.5 teaspoon Turmeric powder
1.5 tablespoon Salt
0.5 liter Oil
2 tablespoon Fresh cream
1 tablespoon Kasoori methi
1.5 glass Water 2

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Directions : Bitter Gourd Kofta Recipe

STEP 1.Peel bottle gourd

STEP 2.Grate bottle gourd with the help of grater

STEP 3.Slice onion and tomato

STEP 4.Make paste of sliced onion

STEP 5.Make paste of sliced tomato

STEP 6.Chop green chilli

STEP 7.Squeeze grated bottle gourd and remove liquid.

STEP 8.Dry the squeezed bottle gourd

STEP 9.Add rice flour,gram flour,red chilli powder, turmeric powder,green chilli,onion,½ tbsp salt,few coriander leaves to the grated bottle gourd and mix well.

STEP 10.1.add ½ litre oil in a pot and heat it.

STEP 11.2,make balls of the gourd mixture and fry it for 5-7 mins.

STEP 12.3.now add 3 tbsp oil and heat it.

STEP 13.4.add cinnamon stick,cumin seeds and onion paste,cook for 3 mins.

STEP 14.5.then add tomato paste and cook for 2 mins.

STEP 15.6.add masala-red chilli powder, kashmiri chilli powder, turmeric powder,garam masala coriander powder,1 tbsp salt.

STEP 16.7.and cook for 3 mins.

STEP 17.8.add water 2 ½ glass and cook for 3 mins.

STEP 18.9.now add fresh cream,kasoori methi.

STEP 19.10,put fried balls and cook for 3 mins.

STEP 20.11,sprinkle some coriander leaves.

Nutrition
value

4779

calories per serving

507 g Fat18 g Protein55 g Carbs45 g FiberOther

Current Totals

507 g Fat
18 g Protein
55 g Carbs
45 g Fiber

MacroNutrients

Carbs
55 g
Protein
18 g
Fiber
45 g

Fats

Fat
507 g

Vitamins & Minerals

Calcium
519 mg
Iron
22 mg
Vitamin A
7487 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
83 mg
Copper
1 mcg
Magnesium
425 mg
Manganese
6 mg
Phosphorus
342 mg
Selenium
22 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.