Bitter Gourd And Green Mango Gassi Recipe

Recipe By Slurrp

Bitter Gourd and Green Mango Gassi is a tangy and spicy South Indian curry made with bitter gourd, green mango, and coconut. The bitterness of the gourd is balanced by the sourness of the mango, resulting in a flavorful and refreshing dish. The curry is cooked in a coconut-based gravy, which adds richness and creaminess to the dish. It is best served with steamed rice or roti.

3.8
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Bitter Gourd And Green Mango Gassi Recipe

Directions : Bitter Gourd And Green Mango Gassi Recipe

Cooking Directions

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Nutrition
value
150
calories per serving
15 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 1 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    162 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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