Bindhi/bendakaya iguru Recipe

Recipe By Slurrp

Bindhi or bendakaya iguru is a delicious and flavorful South Indian dish made with okra. The okra is cooked in a spicy and tangy onion-tomato gravy, which is infused with aromatic spices. This dish is perfect as a side dish with rice or roti. The okra is cooked until tender and the flavors of the spices blend together beautifully. It is a simple yet satisfying dish that is sure to please your taste buds.

3.7
17 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

Ingredients For Bindhi/bendakaya iguru Recipe

Directions : Bindhi/bendakaya iguru Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
320
calories per serving
11 g Fat9 g Protein60 g Carbs47 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 60 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    9 g
  • Fiber
    47 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    707 mg
  • Iron
    12 mg
  • Vitamin A
    2493 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    213 mg
  • Manganese
    18 mg
  • Phosphorus
    138 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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