Bihari Karela Aloo Sabji Recipe

Name: Bihari Karela Aloo Sabji Recipe
Total time: 40 min
Yield: 1
Cuisine: Bihari

Recipe By Slurrp

A classic Bihari [re[arstion of bitter gourd and potato tossed together and stir fried in spices.

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40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Bihari Karela Aloo Sabji Recipe

2 cup Karelas deseeded and sliced
1 teaspoon Salt
2 tablespoon Water
2 tablespoon Mustard oil
1 teaspoon Cumin seeds
4 No.s Garlic cloves chopped
2 No.s Onions thinly sliced
3 No.s Potatoes peeled and cut into thick slices
0.5 teaspoon Turmeric powder
0.5 teaspoon Garam masala powder
1 teaspoon Red chilli powder
1 teaspoon Coriander powder
As required Salt
1 teaspoon Amchur powder
1 teaspoon Mustard oil
1 teaspoon Jaggery

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Directions : Bihari Karela Aloo Sabji Recipe

STEP 1.-1)in a pressure cooker add 2 karelas cut deseeded and sliced, 1 tsp salt, 2 tbsp water and pressure cook for 2 whistles.

STEP 2.-2)release the pressure immediately by holding the cooker under running water to retain the green colour of the karela.

STEP 3.-3)preheat a pan and add 2 tbsp mustard oil, 1 tsp cumin seeds, 4 cloves chopped garlic, 2 onions thinly sliced. Saute on medium heat for 2 minutes till the onions soften.

STEP 4.-4)add 3 potatoes peeled and cut into thick slices and salt to taste. Cover the pan and steam cook till potatoes are ¾ cooked. Stir intermittently.

STEP 5.-5)next, add the cooked karela, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder, 1 tsp red chilli powder, 1 tsp coriander powder salt to taste, 1 tsp amchur (dried mango) powder. Stir well to coat the vegetables with the masala.

STEP 6.-6)saute for 5 minutes so that flavours combine well. Drizzle 1 tsp mustard oil over the cooking veg for added flavour. Stir fry for another 3 to 4 minutes on low heat. Add 1 tsp jaggery (optional). Check for salt and seasoning and adjust accordingly.

STEP 7.-7)serve hot with dal and steamed rice.

Nutrition
value

516

calories per serving

4 g Fat15 g Protein102 g Carbs20 g FiberOther

Current Totals

4 g Fat
15 g Protein
102 g Carbs
20 g Fiber

MacroNutrients

Carbs
102 g
Protein
15 g
Fiber
20 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
277 mg
Iron
8 mg
Vitamin A
1074 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
9 mg
Phosphorus
359 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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