Bicol Express Gising-Gising Recipe

Recipe By Slurrp

Bicol Express Gising-Gising is a spicy Filipino dish made with green beans, coconut milk, and chili peppers. It is a variation of the popular Bicol Express dish, but with a milder heat. The dish is creamy, flavorful, and packed with vegetables, making it a delicious and healthy option. It is typically served with steamed rice and enjoyed as a main course or as a side dish.

4.6
18 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Bicol Express Gising-Gising Recipe

Directions : Bicol Express Gising-Gising Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
838
calories per serving
76 g Fat27 g Protein13 g Carbs19 g FiberOther

Current Totals

  • 76 g Fat
  • 27 g Protein
  • 13 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    27 g
  • Fiber
    19 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    6 mg
  • Vitamin A
    285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    3 mg
  • Phosphorus
    284 mg
  • Selenium
    43 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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