Bhindi masala gravy with no onion and no garlic Recipe

Recipe By Slurrp

Bhindi masala gravy is a delicious and flavorful Indian dish made with okra (bhindi) cooked in a rich and spicy tomato-based gravy. This version of the recipe is made without using onions and garlic, making it suitable for those who prefer a no-onion-no-garlic diet. The okra is sautéed until crispy and then simmered in a tangy and aromatic gravy, resulting in a mouthwatering dish that can be enjoyed with rice or roti.

3.5
11 Rating - Rate
Vegdiet
27minstotal
7minsPrep
20minsCook

ingredients serves

Ingredients For Bhindi masala gravy with no onion and no garlic Recipe

Directions : Bhindi masala gravy with no onion and no garlic Recipe

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Nutrition
value
586
calories per serving
44 g Fat12 g Protein35 g Carbs23 g FiberOther

Current Totals

  • 44 g Fat
  • 12 g Protein
  • 35 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    12 g
  • Fiber
    23 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    309 mg
  • Iron
    13 mg
  • Vitamin A
    907 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    262 mg
  • Manganese
    8 mg
  • Phosphorus
    271 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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