Bhindi Masala Recipe

Name: Bhindi Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Bhindi masala is a very popular north indian dish made using okra, onion, tomatoes, and spices. This semi-dry curry is super easy to make, made using basic ingredients.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Bhindi Masala Recipe

5 tablespoon Vegetable Oil
500 gram Bhindi/okra
1 teaspoon Cumin seeds
1 cup Onion
1 teaspoon Ginger
1 teaspoon Garlic
1 cup Tomato
2 teaspoon Coriander powder
1 teaspoon Turmeric powder
1 teaspoon Red chilli powder
As required Salt

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Nutrition
value

213

calories per serving

18 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

18 g Fat
4 g Protein
8 g Carbs
9 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
138 mg
Iron
3 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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