Bhindi kadhi (okra in yoghurt sauce) Recipe

Recipe By Better Butter

Kadhi or yoghurt stew is very common in all the north indian regions. Sometimes it is prepared with some veggies added to it. Today i bring to you bhindi kadhi or okra in yoghurt sauce. This particular dish is very popular in gujarati and punjabi cuisines. The tempering differs from one region to the other. This is my version of this delectable kadhi where i tempered with panch phoron (bengali 5 spice mix). The okra is shallow fried separately and added to the prepared sauce just before taking off the fire. It is served along with any form of rice preparation. When made into a slightly thick consistency, it can also be relished with any indian bread.

4.1
25 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Bhindi kadhi (okra in yoghurt sauce) Recipe

Nutrition
value
128
calories per serving
6 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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