Bhindi In Dahi Recipe

Name: Bhindi In Dahi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bhindi in Dahi is a delicious Indian recipe served as a Side-Dish.

3.6

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15minstotal

ingredients serves

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Ingredients For Bhindi In Dahi Recipe

0.5 kilogram Bhindi
0.25 cup vegetable oil
0.5 fresh coconut
4 green chillies
0.5 teaspoon mustard seeds
1 teaspoon turmeric powder
As required Salt
Jaggery
1 cup curd
0.5 kilogram Bhindi
0.25 cup vegetable oil
0.5 fresh coconut
4 green chillies
0.5 teaspoon mustard seeds
1 teaspoon turmeric powder
As required Salt
Jaggery
1 cup curd

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Nutrition
value

855

calories per serving

68 g Fat16 g Protein44 g Carbs22 g FiberOther

Current Totals

68 g Fat
16 g Protein
44 g Carbs
22 g Fiber

MacroNutrients

Carbs
44 g
Protein
16 g
Fiber
22 g

Fats

Fat
68 g

Vitamins & Minerals

Calcium
617 mg
Iron
8 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
403 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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