Bhindi Do Pyaza Recipe

Recipe By WhiskAffair

Cooked with lots of onions, bhindi do pyaza is an indian vegetarian curry made with okra which is everyone's favorite. It is a great gluten-free dish to serve with indian bread. Here is how to make it.

4.7
25 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Bhindi Do Pyaza Recipe

Nutrition
value
219
calories per serving
15 g Fat6 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    4 mg
  • Vitamin A
    1224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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