Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish Recipe

Name: Bhetki Machher Kolapaturi Or Banana Leaf Wrapped Steamed Fish Recipe
Total time: 45 min
Yield: 4
Cuisine: Bengali

Recipe By Anamika Banerjee

This one's Bengal's the most popular, authentic & traditional dishes... Loved & Devoured by not only the Bongs but many Non-Bengalis too- If you're truly a Fish lover then, this one's worth trying for...Not only once since, you simply can't stop preparing & relishing it just once only...once you've made it tasted this rich delicacy yourself 👍

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Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish Recipe

4 pieces Bhetki Fillets- Large Ones preferably
0.5 tsp 1 tsp salt
1 tbsp Fresh lemon juice
0.5 tsp Turmerics
1 tbsp 1 tbsp (3 G
0.125 cup Mustard oil
1 cup Yellow-Black Mustard Seeds
1 Cups Poppy & Melon Seeds Paste
4 g 4-5 Fresh G
0.25 cup Plain yoghurt
0.25 cup Fresh Coconut Paste: Optional
4 pieces 4-8 pieces
1 g Reel of White Strong Cotton Threads to tie up the parcels

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Directions : Bhetki Machher Kolapaturi or Banana Leaf Wrapped Steamed Fish Recipe

STEP 1.To begin with: Firstly well wash & marinate the fish pieces with the aforesaid ingredients & set aside for about 15 mins time
STEP 2.On the other hand, prepare the Paturi Marinade for the same with the aforesaid all the ingredients mentioned & once the fish pieces are dons with its basic marinations, dip them all now into this freshly prepared PATURI marinade- Set Aside for at least 45-60 mins time
STEP 3.In the interim: Well wash & pat dry the Fresh Banana Leaves: Gently toast, each one of them so that they don't get torn while steaming them over the flame with the fish pieces inside as this makes absolutely pliable & easily workable with
STEP 4.Now, place these toasted leaves carefully & spoon in a tbsp of the Paturi Marinade followed by the fish with the Marinade gravy- placed with another scoop of the Marinade & one green chili to top with-
STEP 5.Now, fold it very gently & carefully in a square parcel form & tie up each of one with the white cotton thread to secure them completely so that, while steaming the gravy doesn't oozes out & make a mess
STEP 6.Place a frying pan over the medium-low flame- Add in a tbsp of Mustard Oil to it & swirl the pan to spread it all along-
STEP 7.Place the parcels in 2 batches instead of crowding it unnecessary-
STEP 8.Put the cover on-
STEP 9.Allow each side to cook for about 7-8 mins time & then, flip it over carefully & putting its cover back, cook it again for another 5-6 mins time on the other side as well- Don't flip & turn several times unnecessarily
STEP 10.Once done Transfer them into a separate plate/dish/platter:
STEP 11.Garnish it your own way & it's ready to be served absolutely hot now with a palatable piping hot steamed rice
STEP 12.Enjoy your lunch or dinner now with this typical traditional & authentic Bong Delicacy

Nutrition
value

312

calories per serving

16 g Fat15 g Protein24 g Carbs18 g FiberOther

Current Totals

16 g Fat
15 g Protein
24 g Carbs
18 g Fiber

MacroNutrients

Carbs
24 g
Protein
15 g
Fiber
18 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
582 mg
Iron
6 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
459 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Namkeen Diwali Recipe Contest contest to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts