Bhetki Macher Paturi Recipe

Name: Bhetki Macher Paturi Recipe
Total time: 40 min
Yield: 6
Cuisine: Bengali

Recipe By BonGong

A bengali favorite bhetki (sheephead) fished wrapped in banana leaf with mustard paste and cooked in steam through slow cooking.

4.8

10 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Bhetki Macher Paturi Recipe

10 kilogram Bhetki fish around pieces 1
1 Big banana leaf
1 cup Grated coconut
100 gram Mustard seeds
4 tablespoon Mustard oil
1 teaspoon Salt
0.5 teaspoon Turmeric powder
10 Green chilies

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Nutrition
value

141

calories per serving

11 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

11 g Fat
3 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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