Bhendi Rai Khata Recipe

Recipe By Slurrp

Bhendi Rai Khata is a tangy and flavorful Indian dish made with okra (bhendi) and mustard seeds (rai). The okra is cooked until tender and then saut茅ed with a tempering of mustard seeds, curry leaves, and spices. The addition of tamarind pulp gives it a tangy and sour taste, while the spices add a burst of flavor. This dish is perfect to serve as a side dish with rice or roti.

4.3
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Bhendi Rai Khata Recipe

Directions : Bhendi Rai Khata Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
54
calories per serving
< 1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    2 mg
  • Vitamin A
    239 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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