Bhendekayi Gojju Recipe

Name: Bhendekayi Gojju Recipe
Total time: 20 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

This is a iyengar gojju recipe.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Bhendekayi Gojju Recipe

5 cup bhindi / Ladiesfinger chopped
Curry leaves few
As required Salt
2 tablespoon Oil
masala
0.5 cup coconut , fresh
0.25 teaspoon methi seeds
2 Red chillies whole
0.5 teaspoon coriander seeds
1 teaspoon Blackgram
piece jaggery a small
1 teaspoon Tamrind paste or puree
0.5 teaspoon Mustard seeds

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Nutrition
value

386

calories per serving

30 g Fat10 g Protein17 g Carbs20 g FiberOther

Current Totals

30 g Fat
10 g Protein
17 g Carbs
20 g Fiber

MacroNutrients

Carbs
17 g
Protein
10 g
Fiber
20 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
334 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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