Bharwa Bhindi Recipe

Name: Bharwa Bhindi Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Bharwa bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make bharwa bhindi recipe.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Bharwa Bhindi Recipe

500 gram Bhindi/lady's fingers/okra
4 tablespoon Coriander powder
1 teaspoon Turmeric powder
2 teaspoon Kashmiri red chilli powder
2 teaspoon Cumin powder
2 teaspoon Dry mango powder
1 teaspoon Garam masala powder
2 teaspoon Salt
5 tablespoon Mustard oil

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Nutrition
value

calories per serving

1 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

1 g Fat
4 g Protein
7 g Carbs
8 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
184 mg
Iron
3 mg
Vitamin A
1089 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.