Bharwa Bhindi Recipe

Recipe By WhiskAffair

Bharwa bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make bharwa bhindi recipe.

4.6
28 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Bharwa Bhindi Recipe

Nutrition
value
59
calories per serving
1 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    3 mg
  • Vitamin A
    1089 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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