Bharwan Bhindi Recipe

Name: Bharwan Bhindi Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

Simply irrestible bhindi or okra recipe, bharwa bhindi is every indian's delight. A spicy delicious filling which is filled in the slit bhindis makes for a lovely side dish with roti or paratha of choice.

4.9

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30minstotal

ingredients serves

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Ingredients For Bharwan Bhindi Recipe

500 gram Ladies finger
2 tablespoon Coriander powder
As required Chilli Powder
1 teaspoon Garam Masala
1 tablespoon Dried mango powder
As required Salt

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Nutrition
value

calories per serving

4 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

4 g Fat
3 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
119 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.