Punjabi Bharwan Baingan Recipe

Recipe By Tarla Dalal

Expose your taste buds to some real excitement The bharwan baingan is a super tasty dish of small brinjals, prepared the punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices. The stuffing, prepared by sauting a rich onion-coconut paste with spice powders, gives the brinjals an amazing flavour and unique texture too. The stuffed brinjals are cooked slowly and carefully in a kadhai, with a flavourful tempering, till they are soft and aromatic. It is quite exciting to watch the small brinjals transform into this exciting dish, which makes it worth licking your fingers

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49minstotal

ingredients serves

Ingredients For Punjabi Bharwan Baingan Recipe

Nutrition
value
488
calories per serving
36 g Fat7 g Protein46 g Carbs31 g FiberOther

Current Totals

  • 36 g Fat
  • 7 g Protein
  • 46 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    7 g
  • Fiber
    31 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    528 mg
  • Iron
    7 mg
  • Vitamin A
    508 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    9 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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