Bharvaan Karela-Stuffed Bitter Melon-Stuffed Bitter Gourd Recipe

Recipe By The Spruce Eats

Bitter gourd just has to be my least favorite vegetable. Inspite of this, i have to admit it is one of those "Good for you" Foods In india, karela (bitter gourd/melon) is often prescribed to those with diabetes as it is believed to have properties that lower blood sugar levels. It is also thought to be an excellent blood purifier and also often used to treat problems like acne. In this recipe, the karela (bitter gourd/melon) is stuffed with a tangy filling The best part? The bitterness of the karela is more or less removed with a 'special treatment'

4.7
29 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

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Ingredients For Bharvaan Karela-Stuffed Bitter Melon-Stuffed Bitter Gourd Recipe

Nutrition
value
388
calories per serving
33 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 33 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    1079 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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