Bharvaan Baingan Recipe

Recipe By The Spruce Eats

These are baby eggplants stuffed with a delicious, tangy spice mix Serve this easy-to-cook dish with plain white rice and lehsuni daal (garlic-flavored yellow lentils).

4.9
18 Rating - Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook

ingredients serves

2
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Ingredients For Bharvaan Baingan Recipe

Nutrition
value
360
calories per serving
37 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 37 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    231 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    69 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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