Bharli vangi Recipe

Recipe By Slurrp

Bharli Vangi is a popular Maharashtrian dish made with stuffed baby eggplants cooked in a spicy and tangy gravy. The eggplants are slit and filled with a flavorful mixture of roasted spices, coconut, and peanuts. The stuffed eggplants are then cooked in a rich tomato and onion gravy, resulting in a delicious and aromatic dish. Bharli Vangi is typically served with hot rotis or steamed rice.

3.6
30 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Bharli vangi Recipe

Directions : Bharli vangi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
306
calories per serving
28 g Fat6 g Protein8 g Carbs13 g FiberOther

Current Totals

  • 28 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    7 mg
  • Vitamin A
    1994 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    142 mg
  • Manganese
    5 mg
  • Phosphorus
    106 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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