Bharela Karela Recipe

Name: Bharela Karela Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharela Karela is a delicious Indian recipe served as a Side-Dish.

4.5

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45minstotal

ingredients serves

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Ingredients For Bharela Karela Recipe

0.25 kilogram Karela
For stuffing paste and gravy
0.5 cup Grated Coconut
2 teaspoon Besan
2 tablespoon Powdered groundnut
2 teaspoon Red chilli powder
0.5 teaspoon Coriander seed powder
0.5 teaspoon Cumin seed powder
Lime juice of one full lime
0.5 cup Water
NaN Chopped coriander leaves
2 tablespoon Sugar
As required Salt
For seasoning
0.5 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
For garnishing

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Nutrition
value

171

calories per serving

13 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

13 g Fat
4 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.