Bhapa Rui Or Steamed Rohu With Spices Recipe

Recipe By Slurrp

Bhapa Rui, also known as Steamed Rohu with Spices, is a traditional Bengali fish dish that is steamed to perfection. The Rohu fish is marinated with a blend of aromatic spices like turmeric, ginger, garlic, and mustard paste, which infuses the fish with a rich and flavorful taste. The steaming process ensures that the fish remains tender and moist, while the spices create a delicious and fragrant sauce. Bhapa Rui is a healthy and nutritious dish that can be enjoyed with steamed rice or roti.

4.1
24 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Bhapa Rui Or Steamed Rohu With Spices Recipe

Directions : Bhapa Rui Or Steamed Rohu With Spices Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    238 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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