Bhapa potato (bengali cuisine) Recipe

Recipe By Slurrp

Bhapa potato is a traditional Bengali dish that features steamed potatoes cooked in a flavorful mustard and coconut paste. The dish is known for its unique combination of spices and the use of mustard oil, which gives it a distinct flavor. The potatoes are marinated in a mixture of mustard paste, coconut, green chilies, and spices, and then steamed until tender. Bhapa potato is a popular side dish in Bengali cuisine and pairs well with rice or roti.

3.6
21 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Bhapa potato (bengali cuisine) Recipe

Directions : Bhapa potato (bengali cuisine) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
725
calories per serving
2 g Fat9 g Protein160 g Carbs25 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 160 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    160 g
  • Protein
    9 g
  • Fiber
    25 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    3 mg
  • Vitamin A
    32093 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    278 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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