Bhakri Chaat With Moong Dal Sprouts And Potato Recipe

Name: Bhakri Chaat With Moong Dal Sprouts And Potato Recipe
Total time: 40 min
Yield: 1
Cuisine: Uttar Pradesh

Recipe By Slurrp

A street food chaat item made with jowar rotis, and topped with tangy potato and green moong sprouts chaat. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack. The recipe is simple and even without the addition of chutneys taste good. A sprinkling of chaat masala, red chilli powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis if you want.

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Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Bhakri Chaat With Moong Dal Sprouts And Potato Recipe

Ingredients for bhakri
0.5 cup Whole Wheat Flour
0.5 cup Jowar flour
2 tablespoon Nutralite classic spread
0.5 teaspoon Crushed pepper
0.25 teaspoon Turmeric powder
Nutralite garlic and oregano classic spread for frying
Ingredients for aloo moong chaat
2 No.s Potatoes
0.5 cup Chopped Onions
0.5 cup Chopped Tomatoes
Coriander leaves A few
0.5 cup Green moong sprouts
2 tablespoon Green chutney
2 teaspoon Date tamarind chutney
1 teaspoon Chaat masala powder
0.5 teaspoon Cumin powder
As required Salt

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Directions : Bhakri Chaat With Moong Dal Sprouts And Potato Recipe

STEP 1.1 in a mixing bowl add ½ cup whole wheat flour, ½ cup jowar flour, 2 tbsp nutralite classic spread, ½ tsp crushed pepper, ¼ tsp turmeric powder.

STEP 2.2 mix the ingredients and add a little water at a time to make a firm dough.

STEP 3.3 divide the dough into large lemon size balls.

STEP 4.4 dust the flat rolling surface with flour and press down the ball of dough. Roll the bhakri into thick 3 inch diameter circles.

STEP 5.5 place the bhakri on the pan and dry fry on low to medium heat for 3 to 4 minutes until the bhakri is partially cooked. White spots will appear on the surface and it will puff slightly.

STEP 6.6 melt nutralite garlic and oregano classic spread on the pan froa fusion flavour and move the bhakri over it. Smear the top of the bhakri with the spread.

STEP 7.7 constantly press and turn the bhakri so that it doesn’t puff and cooks through and becomes crisp. This will take 4 to 5 minutes on low heat.

STEP 8.8 when the bhakri is ready it will have brown spots on both sides and will be crisp to the touch.

STEP 9.9 to make the moong sprout chaat, in a mixing bowl add 2 boiled peeled and diced potatoes, ½ cup chopped onions, ½ cup chopped tomatoes, coriander leaves finely chopped.

STEP 10.10 to this add ½ cup green moong sprouts and 2 tbsp green chutney, 2 tsp date tamarind chutney, 1 tsp chaat masala powder, ½ tsp cumin powder and salt to taste.

STEP 11.11 toss together to combine well. Smear the bakhri with nutralite achari mayo and top with aloo moong chaat.

Nutrition
value

1071

calories per serving

5 g Fat42 g Protein209 g Carbs34 g FiberOther

Current Totals

5 g Fat
42 g Protein
209 g Carbs
34 g Fiber

MacroNutrients

Carbs
209 g
Protein
42 g
Fiber
34 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
186 mg
Iron
12 mg
Vitamin A
816 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
408 mg
Manganese
3 mg
Phosphorus
796 mg
Selenium
46 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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