A bengali recipe of moong dal with vegetables. The Sobji Diye Bhaja Muger Dal is delicately flavored with ghee and cumin to let the aroma of dry roasted yellow mung shine through. In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any lightly flavored lentil dish for their meal everyday. In a Bengali style of eating, Dal is eaten as a second or third course with some fritter or stir fries.
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