Bhaja Moong Dal With Vegetables Recipe

Recipe By Slurrp

A bengali recipe of moong dal with vegetables. The Sobji Diye Bhaja Muger Dal is delicately flavored with ghee and cumin to let the aroma of dry roasted yellow mung shine through. In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any lightly flavored lentil dish for their meal everyday. In a Bengali style of eating, Dal is eaten as a second or third course with some fritter or stir fries.

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Ingredients For Bhaja Moong Dal With Vegetables Recipe

Directions : Bhaja Moong Dal With Vegetables Recipe

step 1

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step 8

Nutrition
value
484
calories per serving
6 g Fat28 g Protein79 g Carbs20 g FiberOther

Current Totals

  • 6 g Fat
  • 28 g Protein
  • 79 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    28 g
  • Fiber
    20 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    8 mg
  • Vitamin A
    1608 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    5 mg
  • Phosphorus
    491 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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